The Psychology of Winning : 10 Qualities of a Total Winner
Denis Waitley
Reflection: When you what to really win you must keep that in mind and be positive and always think as if you are going to win all the time. You must also train and master the subject that you want to win because that is what true winners do. Self-efficacy theory maintains that self-efficacy expectancy, a belief about one's ability to successfully perform a behavior, is independent of outcome expectancy, a belief about the likelihood of the behavior leading to a specific outcome.
Quality 2: Positive Self-Motivation
"True winners dig deep and find motivation inside themselves to get through that tough task or to learn a new skill.".
Reflection:Self motivation is the best motivation you can ever have because only you know your limits. This motivation will never come from no one but your self because no one can motivate you as much ass you can.Ability to do what needs to be done, without influence from other people or situations. People with self motivation can find a reason and strength to complete a task, even when challenging, without giving up or needing another to encourage them.
Quality 3: Positive Self-Image
Quality 5: Positive Self-Control
Quality 6: Positive Self-Discipline
Quality 9: Positive Self-Awareness
Total winners are aware of their power. They understand that they can be anything with enough effort and determination.
Self-awareness is the key cornerstone to emotional intelligence, according to Daniel Goleman. The ability to monitor our emotions and thoughts from moment to moment is key to understanding ourselves better, being at peace with who we are and proactively managing our thoughts, emotions, and behaviours.
Quality 2: Positive Self-Motivation
Reflection:Self motivation is the best motivation you can ever have because only you know your limits. This motivation will never come from no one but your self because no one can motivate you as much ass you can.Ability to do what needs to be done, without influence from other people or situations. People with self motivation can find a reason and strength to complete a task, even when challenging, without giving up or needing another to encourage them.
Quality 3: Positive Self-Image
True winners are confident and view themselves as competent, valuable human beings.
Quality 4: Positive Self-Direction
Self image is how you see yourself. This may be how you see yourself physically or your opinion of who and what you are which is normally called self concept. It is important as it affects your self esteem and confidence.
Self image includes:
Quality 4: Positive Self-Direction
You gotta have direction if you are going to go anywhere. True winners know where they are going. Their sense of direction comes from the self and not from outside influences like parents or friends.
Self-direction gives you flexibility to choose the mix of supports and services that are right for you so you can live the life you want. With self-direction, YOU choose your services, the staff and organizations that provide them, and a schedule that works best for YOU. Each person is unique. Self-direction empowers people to design supports based on their unique strengths and needs. It gives you more control over the funding used to buy your services.
Quality 5: Positive Self-Control
Total winners can sacrifice immediate pleasure for a gain in the future. Delayed gratification is of immense value in reaching your goals.Quality 5: Positive Self-Control
Total winners can sacrifice immediate pleasure for a gain in the future. Delayed gratification is of immense value in reaching your goals.
Self-control separates us from our ancient ancestors and the rest of the animal kingdom, thanks to our large prefrontal cortex. It is the ability to subdue our impulses in order to achieve longer-term goals. Rather than responding to immediate impulses, we can plan, evaluate alternative actions, and, often enough, avoid doing things we'll later regret. The ability to exert self-control is typically called willpower. It is what allows us to direct our attention, and it underlies all kinds of achievement. There is significant debate in science as to whether or not willpower is a finite resource. Studies demonstrate that exercising willpower makes heavy demands on mental energy, notably on reserves of glucose, the brain's preferred fuel, creating ego depletion. It's one reason we're more apt to reach for that chocolate chip cookie when we're feeling stressed than when we're feeling on top of the world. Recently, scientists have failed to replicate some of the studies underlying the concept of ego depletion, and more research is underway.
Self-control separates us from our ancient ancestors and the rest of the animal kingdom, thanks to our large prefrontal cortex. It is the ability to subdue our impulses in order to achieve longer-term goals. Rather than responding to immediate impulses, we can plan, evaluate alternative actions, and, often enough, avoid doing things we'll later regret. The ability to exert self-control is typically called willpower. It is what allows us to direct our attention, and it underlies all kinds of achievement. There is significant debate in science as to whether or not willpower is a finite resource. Studies demonstrate that exercising willpower makes heavy demands on mental energy, notably on reserves of glucose, the brain's preferred fuel, creating ego depletion. It's one reason we're more apt to reach for that chocolate chip cookie when we're feeling stressed than when we're feeling on top of the world. Recently, scientists have failed to replicate some of the studies underlying the concept of ego depletion, and more research is underway.
Quality 6: Positive Self-Discipline
You have to discipline yourself or else someone else will discipline you into doing what they want you to do. Total winners have the power to discipline and take control of their lives.
The ability to control one's feelings and overcome one's weaknesses; the ability to pursue what one thinks is right despite temptations to abandon it.Discipline show what kind of person you are and it tells a lot about you.
Quality 8: Positive Self-Dimension
The ability to control one's feelings and overcome one's weaknesses; the ability to pursue what one thinks is right despite temptations to abandon it.Discipline show what kind of person you are and it tells a lot about you.
Quality 7: Positive Self-Esteem
Your mood and outlook on life affect the way you see the world and how you interact in it. Total winners are positive, powerful people who make people feel good and provide a good vibe to those around him/her.
We all know that self-esteem sometimes referred to as self-worth or self-respect, can be an important part of success. Too little self-esteem can leave people feeling defeated or depressed. It can also lead people to make bad choices, fall into destructive relationships, or fail to live up to their full potential. Too much self-esteem, as exhibited in narcissistic personality disorder, can certainly be off-putting to others and can even damage personal relationships.
Self-esteem levels at the extreme high and low ends of the spectrum can be harmful, so ideally, it's best to strike a balance somewhere in the middle. A realistic yet positive view of yourself is generally considered the ideal. But what exactly is self-esteem? Where does it come from and what influence does it really have on our lives?
Quality 8: Positive Self-Dimension
Total winners like in the present. They know that now is all there is. They don’t get caught up in the past or worry about the future. They simply handle the business that they can handle which is the stuff going on today, now.
This study examines four dimensions of self-defining. memory (specificity, meaning, content, and affect) and their relationship. to self-restraint, distress, and defensiveness. The development and valida- tion of a protocol for measuring specificity, meaning, and affect in self-
This study examines four dimensions of self-defining. memory (specificity, meaning, content, and affect) and their relationship. to self-restraint, distress, and defensiveness. The development and valida- tion of a protocol for measuring specificity, meaning, and affect in self-
Quality 9: Positive Self-Awareness
Total winners are aware of their power. They understand that they can be anything with enough effort and determination.
Self-awareness is the key cornerstone to emotional intelligence, according to Daniel Goleman. The ability to monitor our emotions and thoughts from moment to moment is key to understanding ourselves better, being at peace with who we are and proactively managing our thoughts, emotions, and behaviours.
Quality 10: Positive Action
Total winners take positive action in their business and with their friends and family. They are uplifting and motivating individuals who inspire the best from themselves and other
Reflection:Positive action is when an employer takes steps to help or encourage certain groups of people with different needs, or who are disadvantaged in some way, access work or training.Positive action is lawful under the Equality Act. For example, an employer could organise an open day for people from a particular ethnic background if they’re under-represented in the employer’s workforce. This wouldn’t be unlawful discrimination under the Act.The effects of the program range from increased academic achievement to dramatic reductions in problem behaviors. These results have been replicated in diverse settings and feature the most rigorous efficacy study designs available. A positive action would be choosing the Right all the time and never choosing the wrong no matter what.
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